Certified Personal Trainer,
Certified Nutritionist ,
SERVICES OFFERED ;
ONLINE TRAINING AND COACHING
ONE ON ONE TRAINING(CHICAGO)
NUTRITION AND WORKOUT PLANS
COMPETITION HISTORY WITH WBFF
APRIL 2015 -FITNESS ATLANTIC,PLACED 11TH
JULY 2015-WBFF CHICAGO,PLACED 2ND
OCTOBER 2015,WBFF MIAMI PLACED 1 ST
JULY 2016,WBFF CHICAGO,PLACED 1ST(PRO CARD)
DECEMBER 2018,ATLANTIC CITY PRO DEBUT 6TH
I have designed few exclusive programs that parallels my fitness philosophy and style training; body part -based strength training that sculpt and reshapes your entire body from head to toe, leaving no muscles un touched.
By signing up with me you’ll learn in details how to do workouts that use a combination of compound and isolation movements as well as high intensity interval training, and steady state cardio to get you in the best shape of your life!
I offer step-by step instructions on how to best perform the moves while giving modifications and intensifiers for all levels of participants.
Over the course your workouts will progress logically and safely, pushing your limits to help you achieve your goals!
In addition i have developed a customized nutrition plan for the best performance and best results!
If you want to look your personal best for a healthier YOU, than I have all the expertise you need to help you accomplish your goals. My online training is customizable, taking into consideration not only your weight and body fat but it is also designed for all ages, abilities, fitness levels, body type, and work-schedule.
I also have the best bikini contest prep and diet plans! My bikini contest diet and recipes are simple, healthy and tasty! My personalized online fitness coaching is tailor-made to address your personal goals no matter where you are today.As well as i do train one on one in Chicago and Northbrook area.
Zhytomyr National University Ukraine
BS in biology and chemistry
MA in Environmental Science –evaluated by ”International Academic
NASM Nutrition Certification
Multilingual: fluent in Russian, Ukrainian,Polish,English